Unlock Your Potential
TRAIN HARDER, RUN FASTER, STAY IN THE GAME LONGER!
About AST Training
My Services
My Background
My Background
I offer a range of services including one-on-one, group coaching, and entire teams. These services are designed for athletes of all types of sports who want to significantly improve their athletic performance. Athletes will be taught how to perform the drills and techniques that will produce immediate results
My Background
My Background
My Background
I have trained athletes from virtually every type of sport at the collegiate, high school and amateur level.
My experience includes:
- Multi sport college athlete
- Assistant Coach at James Madison HS Football and Track
- Fairfax County Sherriff
My Philosophy
My Background
My Philosophy
I want you to experience what it takes to be a good athlete and how to train and take care of your body. This way you can spend more time on the field, and less in the training room. You will leave the session knowing proper technique, how to stretch and maintain good health.